Increase your
Calm & Stress management
Join your 7 day WORKSHOP to learn how free yourself from stress with healthy & sustainable methods for peace of mind, serenity & calmness
Results of CALM & STRESS MANAGEMENT
This training can grow & improve your:
Everything starts with your mind
What is CALM & STRESS management training?
Effective stress management safeguards your mental & physical health
This training will allow you to :
✓ Develop your self-awareness to an expert level:
→ Know what is going on with you to manage your well being
✓ Manage impulses with calmness & rationality:
→ Anger, food, drinking & binging behaviour
✓ Improve energy management & self-congruence:
→ Feel at peace, it can be tiring to be at odds with yourself
✓ Flourish health with improved grey matter & blood flow:
→ Improving your memory & ability to think calmly
Did it happen to you ...?
When challenged, feeling any ... ?
→ Tension in your neck or back?
→ Knots in your stomach?
→ Sweat or feel so hot?
This is about your SELF-AWARENESS
Or just ... ?
→ Become overwhelmed by stress or panic?
→ Have your emotions taking over your thoughts & actions?
→ Make impulsive or irrational decisions?
This is about your STRESS MANAGEMENT
Ask yourself how you could ...?
→ Stop worrying or panicking?
→ Stop getting angry?
→ Stop yourself from eating/drinking…?
This is about your IMPULSE MANAGEMEMENT
Here is the problem
You may not have learnt the methods & processes to develop enough your self-awareness & stress management skills
→ Addressing this is the
MASTERY OF ADVANCED SELF-AWARENESS & STRESS MANAGEMENT
Would it be useful to …?
Become more ... ?
√ Aware of what is going on in your mind
√ Confident & happy
√ Feeling successful with what you do/want to achieve
Learn how to ... ?
– Cope with stress in a healthy & sustainable way?
– Keep your clarity of mind during challenging situations?
– Remain calm when dealing with others
Imagine your life & career with ...
INSIGHT
→ Reach higher consciousness: understand what, why & how you think
→ Understand why others do what they do, their purpose and intent
CALM & RATIONALITY
→ Relieve stress in an empowering & healthy way
→ Decrease your overall stress levels & increase objectivity thinking
EMPOWERMENT
→ Accept criticism, responsibility & extract lessons
→ Make rational & informed decisions about what matters most to you and others
RESILIENCE
→ Move on fast after an emotional setback
→ Overcome emotional challenges
Top companies rate calmness & stress management as important as skills & experience.
Calmness & stress management is a skill, like all skills, it can be learned & strengthened.
IS THIS TRAINING RIGHT FOR YOU?
For ensuring that you make the most of your decision & investment, after successfully teaching these skills, we noticed that this training is:
NOT for you if you
ONLY want quick fixes (there will be a few)
Not want to expand your knowledge & behaviours
Not spend time learning & practising your new skills
Not willing to accept facts
Manipulate & influence others against their own benefits
This training is FOR YOU if you want to
Grow your knowledge & seek different ways to improve?
Put in the time to learn & practice your new skills?
Open to the facts
Influence & lead others in an empowering way?
Trusting “RELEASE YOUR BEST”
The knowledge & skills you will learn are:
Verified accuracy
✓ Proven science & study based
✓ No holistic approach and focused on results
✓ If empirical, it is pragmatic & practical
Field tested
✓ Backed by a lasting & successful track record
✓ Practised by a diverse range of professionals & students from all age, gender & social groups
Comprehensive
✓ Covers extensive sources & methods on how to manage your mind & relationships
All classes are taught in a positive, non-judgmental & supporting environment
What do you get?
Your course benefits
7 days LIVE class
The course material
Video of the trainer during the training
Your course benefits
Accountability & support
Benefit of monthly accountability & support calls with Adlane, head of training & fellow practitioners
Belong to your alumni network
Join the network of like-minded RYB practitioners to share your experiences, journey & more
Practice & growth
Grow with fellow practitioners by practising your acquired skills
Evolution
Stay informed of the latest knowledge & skills
Where do you want to be in 6 months?
Your daily actions & decisions that shape your future
This rock was shaped by the waves over the years
What you do today is what you get tomorrow
That's how we make it work for you
1. BROWSE OUR SERVICES
Find out what is most useful to you by looking at SERVICES
2. SCHEDULE A DISCOVERY CALL
Speak with Adlane, head of training & conditioning, to answer all your questions & address all matters
3. PICK YOUR STARTING DATE
Choose the available dates to attend your first class.
THE PROCESS
Our result driven & sequential method will allow you to increase your:
EXPERT PERSONAL AWARENESS: Perceive your emotions
EXPERT SELF INSIGHT - PERSONAL AWARENESS
- ADVANCED Body awareness: Connect & perceive your physical reactions, as your body reacts before you do
- ADVANCED Feelings & thoughts awareness: Connect & perceive it
- Understand your brain biological architecture
- Identify the foundations of your thoughts & thinking
- Discover your personality & patterns
- Recognise the factors that influences your emotions, behaviours & impact
EXPERT PERSONAL MANAGEMENT : Regulate your emotions
ADVANCED IMPULSE MANAGEMENT - PERSONAL MANAGEMENT
- Learn how to stop your impulses & let go
- Relax & manage your stress levels with an extensive repertoire of biohacking methods
- Build & pick up from an extensive repertoire of empowering coping mechanisms
- Delay immediate gratification & increase regard for the future
- Understand what cause your impulses & bad mood
- Rationalise unwanted impulsive thoughts/feelings & behaviours: anxiety/fear, anger.
ADVANCED SELF-POWER BLUEPRINT - PERSONAL MANAGEMENT
- Increase your ability to think with perspective & maturity
- Understand how to let go of emotional setbacks
- Learn frameworks to develop your emotional resilience & mental toughness
- Adapt to changing circumstances by empowering yourself in every situation
- Build rational optimism & develop your growth mindset
- Reflect & improve on your self-confidence & self-esteem
- Improve your decision-making, problem-solving abilities & risk assessment
→ Each skill grows from basic to advanced:
You start with perceiving emotions, progress to full consciousness & full emotional regulation.
What past practitioners say about CALM & STRESS management training
Join practitioners from more than +40 countries in the Release your BEST network.
Loved the science behind each skill!
The awareness module stood out for me and I’m already applying it in all situation – such a great skill.
The course made me realise how my “best self ” is a choice, I will definitely practice the skills this over and over until it is my 2nd nature.
Thank you for an AWESOME course!
Ike – Sprinter athlete
Now I have a method to follow to address what I want.
Honestly, thank you for such a great course ! In the past I was overthinking how to do things: when, how to send email, how to tackle formal conversation and even regular chats…
This course provided a method to realise this, how to address it and how to get my point across. This is a BIG WIN for me
Josh – Junior manager
For the first time in years, my manager commented on my recent performance telling me that I am exceeding the expectations!
Most likely this course and the support I received have set that tone !
Katherine – Account manager
Damn ! A week after the course I’ve been able to close all my deals this week.
I just literally practiced the skills. I just thought “why not, just to give it a go”, I would have never imagined a 100% close rate!
Amber – Salesperson
This was totally worth the investment.
I felt supported encouraged throughout the process. My awareness skills sky rocketed, I realised where most of my hurdles come from, how to overcome it “one at the time”, that’s just priceless.
Ferdinand – Accountant
I finally smashed it at my dream job interview !
I would freak out and lose my cool at interviews. Now that I have a method to relax, communicate clearly (with my hands, voice and words). I can even notice the impact of my communication when looking at others. It definitely improved my social confidence and approach with others.
Kasia – Law student
FAQ: YOUR QUESTIONS ABOUT THE COURSE
After working with many professionals & students, below are some of the usual questions that you may find insightful. We are also one call/email away to answer your questions.
All the courses are set to learn intuitively.
This process is to maximise your knowledge retention and seamlessly implement your new skills in your personal & professional life.
You will pick up your new tools & skills easily by relating it to your existing experiences and knowledge.
Yes, you really can change & learn all these skills.
Knowledge and behaviours are the outcome of brain connections & its networks passing on information.
Thanks to your innate neuroplasticity, you can change and learn. Neuroplasticity is your natural brain ability to change its structure & functions, this in adaptation to experience & practice.
Example
Remember the first time you searched for the light switch in your latest home, you were searching for it and probably were asking yourself “where is the light?”. Now you are switching on/off the light so easily that you don’t even think about it. This is neuroplasticity in full effect: your brain had set a pattern associated with light switching.
Your brain is set to optimise your learning & abilities: the “use it or lose it” principle
The more you do/think/act in a specific way, the more that brain network becomes a part of you.
Thanks to your innate neuroplasticity, your knowledge & behaviours are not set. You can change because the more you change, the more the change sets in you.
The courses are for individuals who want to get more out of their professional and private life, this is by picking up the skills and tools provided in each course.
Do you want to improve your performance and take your impact to the next level?
Even if you are already doing great, is the possibility to maximise your potential of interest to you?
You will join a circle of international students coming from all ages, industries & companies sizes
What bonds each students is the shared will to improve your skill set: emotional intelligence, communication skills, leadership, self control, awareness, management…
Following your discovery call, you choose your course & its available dates
The course is on 6/7 days, the specific length is set each course, more details can be provided during your discovery call.
The classes start at 9 am, finish at 6 with an hour lunch break.
Our learning process is flexible to best fit with your schedule, it is either:
– 6/7 days of full immersion learning
– 3 weekends in a row
– 6 Saturdays for 6 weeks
A defined schedule will be set depending on our latest schedule, more details can be provided during your discovery call.
The classes can attended in person or online, the class setting is set depending on the schedule
Depending on the latest schedule, you can know the latest available date during your discovery call and by signing to our newsletter.
Yes you can ! Some courses are provided online
All video training sessions are recorded so that you can have a backup copy.
You have the course material for life !
The “release your best” network is available to you for your life, its purpose is to set relationships that will mutually assist your lifetime growth, the network will always be here and just one a click away.
Adlane is fully trained & accredited in:
– Emotional intelligence
– Non-verbal communication
– Mindfulness & breath-focused meditation
– NLP (Neurological Linguistic programming) at Master level (ABNLP)
– Coaching & performance models (ICF)
– Hypnotherapy (ABH)
– Timeline therapy
– Advanced linguistic patterns
– More than 250 hours of registered practice
– Years of experience in dealing with high pressure sales & financial markets
Certain employers offer “tuition reimbursements” or “education credit”. We provide a receipt for your employer to reimburse you, our receipt will contain all necessary information for your manager/HR department for your reimbursement.
You can also send our learning schedule for approval, this can be provided to you following your discovery call.
The soft skills you will learn can directly impact your well being and ability to relate with others, this can be easily transferred on to your personal life.
Yes, we can ship your workbook to anywhere in the world.
You have lifetime access to the course and automatically get access to all bonus materials.
Yes, for those interested in having more than one student per class, a unique learning package can be tailored to your needs and learning requirements.
Now is a good time to start!
Life maximum expectancy is 82 years? (ONS)
82 YEARS IS…
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- Insight: Understand your brain & thoughts architecture
- Consciousness: Increase your awareness & reduce your stress
- Confidence: Empower yourself with a short burst of confidence
- Perception: Improve your social radar
- Connection: Be socially connected