Increase your

Emotional Intelligence

Master yourself & your interactions: join a 7 days WORKSHOP for the INTERMEDIATE level.

Move to EXPERT level with a 14 days WORKSHOP 

Results of EMOTIONAL INTELLIGENCE training

This group training can grow & improve your:

Everything starts with your mind

What is Emotional Intelligence?

Emotional intelligence is 2 skills:

Awareness

Perceive & identify feelings, mood, emotions, beliefs, memories, behaviours …

 

 Management

Manage & review feelings, emotions, beliefs, reactions, behaviours …

Each skill is split into 2 levels:

 → Personal (You)

You, as everything starts with you FIRST !

 

 Social (Others)

Others,  you live in a society, you are involved with others 

What is PERSONAL awareness & management ?

 Personal awareness

Perceive YOUR own emotions, feelings, values, behaviours…

 

Practical examples:

– Notice when  angry or even losing it !

 

– Realise how  sleep, food, beliefs, memories … lead to procrastination, giving up …

Personal management

Manage YOUR emotions, feelings, values, behaviours…

 

Practical examples:

– Stay calm & rational with challenges: presentation, meetings, interviews, …

 

– Stop anxiousness, snappy reactions … for success &  productivity

What is SOCIAL awareness & management for ?

→ Social awareness

Perceive OTHERS emotions & behaviours

 

Practical examples:

– Notice how people cues their anger, stress, sadness, contempt …

 

– Identify social dynamics: who is the leader, followers …

 

Social management

 Respond rationally to OTHERS emotions & behaviour

 

Practical examples:

– Set the tone of your relationship by setting boundaries …

 

– Get along with people, influence or even lead them

Would it be useful to …?

Become more?

Conscious of what’s going on in your mind

Impactful in what you do/want to achieve

Confident & happy

Learn how to?

Make relationships work smoothly?

Manage anger/anxiety?

Motivate yourself more?

Have you ever asked …?

Why do I worry/get angry so much?

 Or …

Why I can’t stop eating/drinking?

Why do I procrastinate so much?

This is about your BEHAVIOURS

Why can’t I be just happy ?

 Or …

Why do I feel judged sometimes?

Why can’t I make the right decisions?

This is about your THOUGHTS

Why I don't understand them?

 Or …

Why am I so attracted to them?

Why do they try to hurt me?

This is about your SOCIAL LIFE

Here is the problem

You may not have learn the skills to develop your Emotional intelligence

 You can answer these questions with:

MASTERY OF PERSONAL & SOCIAL AWARNESS & MANAGEMENT

Imagine your life & career with ...

CONSCIOUSNESS

Reach higher self insight: Connect with what, why & how you think

Become socially hyperaware by noticing subtle cues in other’s behaviours

Understand why others do what they do, their purpose and intent

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EMPOWERMENT

Relieve stress in an empowering & healthy way

Deal with criticism, responsibility & extract lessons

Make rational & informed decisions about what matters most to you and others

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RESILIENCE

Move on fast after an emotional setback

Overcome emotional challenges

SOCIAL FLAIR

Navigate the social complexities of the workplace/school/everyday life

Personality profiling

PERTINENT COMMUNICATION

Share your thoughts & feelings under appropriate settings

Enhanced behavioural flexibility & cultural awareness

Profit 1

PARTNERSHIP

Learn active listening

Empathise with others

MAGNETIC REPORT

Build report easily

Build charisma & trust

ASSERTIVENESS

Make your needs a priority

Communicate smoothly a “no” when needed to

INFLUENCE

Learn the social principles that influences people

MEDIATION

Manage & defuse conflict

Solve your problems in ways that can help everyone else

EXPERTISE PROFILING

Profile, hire & gauge job people candidates

Increase recruitment success & minimise error in recruitment decision

Recognise areas of growth and training/development need

Top companies rate emotional intelligence as important as skills & experience.

Emotional intelligence is a skill, like all skills, it can be learned & strengthened.

IS THIS TRAINING RIGHT FOR YOU?

For ensuring that you make the most of your decision & investment, after successfully teaching these skills, we noticed that this training is:

NOT for you if you

ONLY want quick fixes (there will be a few)

Not want to expand your knowledge & behaviours

Not spend time learning & practising your new skills

Not willing to accept facts

Manipulate & influence others for causing harm

This training is FOR YOU if you want to

Grow your knowledge & seek different ways to improve?

Put in the time to learn & practice your new skills?

Open to the facts

Influence & lead others in an empowering way?

Trusting “RELEASE YOUR BEST”

The knowledge & skills you will learn are:

Verified accuracy

Proven science & study based

No holistic approach and focused on results

If empirical, it is pragmatic & practical

Field tested

Backed by a lasting & successful track record

Practised by a diverse range of professionals & students from all age, gender & social groups

Comprehensive

Covers extensive sources & methods on how to manage your mind & relationships

All classes are taught in a positive, non-judgmental & supporting environment

What do you get?

Your course benefits

2 x 7 days LIVE class

The course material

Video of the trainer during the training

Your post-course benefits

Accountability & support

Benefit of monthly accountability & support calls with Adlane, head of training & fellow practitioners

Belong to your alumni network

Join the network of like-minded RYB practitioners to share your experiences, journey & more

Practice & growth

Grow with fellow practitioners by practising your acquired skills

Evolution

Stay informed of the latest knowledge & skills

Where do you want to be in 6 months?

Your daily actions & decisions that shape your future

 

This rock was shaped by the waves over the years

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The Kannesteinen rock in Norway

What you do today is what you get tomorrow

That's how we make it work for you

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1. BROWSE OUR SERVICES

Find out what is most useful to you by looking at SERVICES

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2. SCHEDULE A DISCOVERY CALL

Speak with Adlane, head of training & conditioning, to answer all your questions & address all matters

3. PICK YOUR STARTING DATE

Choose the available dates to attend your first class.

THE PROCESS

Our result driven & sequential method will allow you to increase your:

AWARENESS: Perceive emotions in yourself & others

You can perceive your emotions via:

SELF INSIGHT - PERSONAL AWARENESS

  1. Body awareness: Connect & perceive your physical reactions, as your body reacts before you do
  2. Feelings & thoughts awareness: Connect & perceive it
  3. Understand your brain biological architecture
  4. Identify the foundations of your thoughts & thinking
  5. Discover your personality & patterns
  6. Recognise the factors that influences your emotions, behaviours & impact

SOCIAL RADAR - SOCIAL AWARENESS

With others, you can raise your awareness by paying attention to their:

  1. Words
  2. Nonverbal communication
  3. Notice their emotions, needs & concerns
  4. Use personality profiling methods
  5. Recognise the social & power dynamics in a group or organisation

Personal MANAGEMENT : Regulate your emotions

IMPULSE MANAGEMENT - PERSONAL MANAGEMENT

  1. Learn how to stop your impulses & let go
  2. Relax & manage your stress levels with biohacking
  3. Build & pick up empowering coping mechanisms
  4. Delay immediate gratification & increase regard for the future
  5. Understand what cause your impulses & bad mood
  6. Rationalise unwanted impulsive thoughts/feelings & behaviours: anxiety/fear, anger.
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SELF-POWER BLUEPRINT - PERSONAL MANAGEMENT

  1. Increase your ability to think with perspective & maturity
  2. Understand how to let go of emotional setbacks
  3. Learn frameworks to develop your emotional resilience & mental toughness
  4. Adapt to changing circumstances by empowering yourself in every situation
  5. Build rational optimism & develop your growth mindset
  6. Reflect & improve on your self-confidence & self-esteem 
  7. Improve your decision-making, problem-solving abilities & risk assessment

Social MANAGEMENT: Manage your interactions & social dynamics

THE MINDFUL COMMUNICATION METHOD -
SOCIAL MANAGEMENT

  1. Master listening: Learn to be present when communicating
  2. Noticing the impact of your communication in others
  3. Communicate clearly
  4. Build & have empathy
  5. Be assertive & set emotional and spatial boundaries
  6. Appreciate the cultural similarities & differences in non-verbal communication (Body language)

THE MAGNETIC REPORT FORMULA -
SOCIAL MANAGEMENT

  1. Feel comfortable socially & interact with others rationally
  2. Build & increase rapport
  3. Stay rational when facing others’ impulsive feelings & behaviours
  4. Manage conflicts & avoid awkward interactions
  5. Increase team working abilities
  6. Develop & maintain good professional & personal relationships (family, friends, dating…)

THE CHARISMA METHOD - SOCIAL MANAGEMENT

  1. Establish approach-ability
  2. Build trust & respect
  3. Establish & increase presence
  4. Manage your first impression & impact: presenting, negotiation, sales, leadership
  5. Impactful & confident in communication

THE INFLUENCE PROCESS - SOCIAL MANAGEMENT

  1. Master the unconscious “social leverage” to inspire & influence 
  2. Delivery smoothly your message
  3. Master language with conscious use of words
  4. Master non-verbal communication
  5. Address people’s need in a manner that suits you & them

→ Each skill grows from basic to advanced:

You start with perceiving emotions, progress to full consciousness & full emotional regulation.

What past practitioners say about EMOTIONAL INTELLIGENCE training?

Join practitioners from more than +40 countries in the Release your BEST network.

Loved the science behind each skill! 

The awareness module stood out for me and I’m already applying it in all situation – such a great skill. 

The course made me realise how my “best self ” is a choice, I will definitely practice the skills this over and over until it is my 2nd nature.

Thank you for an AWESOME course!

Ike – Sprinter athlete

Now I have a method to follow to address what I want.

Honestly, thank you for such a great course ! In the past I was overthinking how to do things: when, how to send email, how to tackle formal conversation and even regular chats… 

This course provided a method to realise this, how to address it  and how to get my point across. This is a BIG WIN  for me

Josh – Junior manager

For the first time in years, my manager commented on my recent performance telling me that I am exceeding the expectations

Most likely this course and the support I received have set that tone !

Katherine – Account manager

Damn ! A week after the course I’ve been able to close all my deals this week.

I just literally practiced the skills. I just thought “why not, just to give it a go”, I would have never imagined a 100% close rate!

Amber – Salesperson

This was totally worth the investment.

I felt supported encouraged throughout the process. My awareness skills sky rocketed, I realised where most of my hurdles come from, how to overcome it “one at the time”, that’s just priceless.

Ferdinand – Accountant

I finally smashed it at my dream job interview !

I would freak out and lose my cool at interviews. Now that I have a method to relax, communicate clearly (with my hands, voice and words). I can even notice the impact of my communication when looking at others. It definitely improved my social confidence and approach with others.

Kasia – Law student

FAQ: Your questions about the course

After working with many professionals & students, below are some of the usual questions that you may find insightful.

We are also one call/email away to answer your questions.

All the courses are set to learn intuitively.

This process is to maximise your knowledge retention and seamlessly implement your new skills in your personal & professional life.

You will pick up your new tools & skills easily by relating it to your existing experiences and knowledge.

Yes, you really can change & learn all these skills.

Knowledge and behaviours are the outcome of brain connections & its networks passing on information.

 

Thanks to your innate neuroplasticity, you can change and learn. Neuroplasticity is your natural brain ability to change its structure & functions, this in adaptation to experience & practice.

 

Example

Remember the first time you searched for the light switch in your latest home, you were searching for it and probably were asking yourself “where is the light?”. Now you are switching on/off the light so easily that you don’t even think about it. This is neuroplasticity in full effect: your brain had set a pattern associated with light switching.

 

Your brain is set to optimise your learning & abilities: the “use it or lose it” principle

The more you do/think/act in a specific way, the more that brain network becomes a part of you.

 

Thanks to your innate neuroplasticity, your knowledge & behaviours are not set. You can change because the more you change, the more the change sets in you.

The courses are for individuals who want to get more out of their professional and private life, this is by picking up the skills and tools provided in each course.

Do you want to improve your performance and take your impact to the next level?

Even if you are already doing great, is the possibility to maximise your potential of interest to you?

You will join a circle of international students coming from all ages, industries & companies sizes

 

What bonds each students is the shared will to improve your skill set: emotional intelligence, communication skills, leadership, self control, awareness, management…

Following your discovery call, you choose your courses & its available dates.

The emotional intelligence course is broken down into 2 levels.

The first level is “Intermediate” after completion of this level, should you want to increase your skill to the next “Expert” level you can then take it on. 

The course is on 6/7 days, the specific length is set each course, more details can be provided during your discovery call.

The classes start at 9 am, finish at 6 with an hour lunch break.

Our learning process is flexible to best fit with your schedule, it is either:

– 6/7 days of full immersion learning

– 3 weekends in a row

– 6 Saturdays for 6 weeks

A defined schedule will be set depending on our latest schedule, more details can be provided during your discovery call.

The classes can attended in person or online, the class setting is set depending on the schedule

Depending on the latest schedule, you can know the latest available date during your discovery call and by signing to our newsletter.

Yes you can ! Some courses are provided online

All video training sessions are recorded so that you can have a backup copy.

You have the course material for life !

The “release your best” network is available to you for your life, its purpose is to set relationships that will mutually assist your lifetime growth, the network will always be here and just one a click away.

Adlane is fully trained & accredited in:

– Emotional intelligence

– Non-verbal communication

– Mindfulness & breath-focused meditation

– NLP (Neurological Linguistic programming) at Master level (ABNLP)

– Coaching & performance models (ICF)

– Hypnotherapy (ABH)

– Timeline therapy

– Advanced linguistic patterns

– More than 250 hours of registered practice

– Years of experience in dealing with high pressure sales & financial markets

Certain employers offer “tuition reimbursements” or “education credit”. We provide a receipt for your employer to reimburse you, our receipt will contain all necessary information for your manager/HR department for your reimbursement.

 

You can also send our learning schedule for approval, this can be provided to you following your discovery call.

The soft skills you will learn can directly impact your well being and ability to relate with others, this can be easily transferred on to your personal life.

Yes, we can ship your workbook to anywhere in the world.

You have lifetime access to the course and automatically get access to all bonus materials.

Yes, for those interested in having more than one student per class, a unique learning package can be tailored to your needs and learning requirements.

Now is a good time to start!

Life maximum expectancy is 82 years (ONS)

82 YEARS IS…

(Office for National Statistics)

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It all start with your mind & interactions

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