Mindfulness of breathing – What will you get from it?
Is this FOR you?
By the end of this article, you will have :
☑️ Raised your awareness of your thoughts
☑️ Boosted your peace & happiness hormones with a simple, natural, and easy method.
☑️ Provided you with an alternative for dealing with stress, anxiety, depression, and more.
Is this like YOU?
� When you are stressed or overwhelmed, have you ever wanted to check out & disconnect from these stressful thoughts?
� Would a short, relaxing & mind refreshing practice be beneficial for you?
→ This practice will allow you to check out & come back at peace, at ease, with a clear mind and NO stressful thoughts.
What will you learn?
You will learn about :
– The optimal mindset for mindfulness
– Practice mindfulness of breathing
Reminder – Why learn this?
With this knowledge, you would be in an improved position to:
✔ Increase your well-being & happiness
✔ Manage any unwanted thoughts or behaviour steeming from your PRIMAL (Emotional) mind
E-motion brings motion !
Reminder – The 3 core principles of mindfulness
As highlighted in this article, the 3 core principles of mindfulness practice are :
Principle 1: Notice what you notice and as far as possible, without judgment or expectation,
Principle 2:Bring your awareness to whatever sensations that you may find, moment by moment
Principle 3: Use your body and breath, as your home base for your attention
Mind-set for your mind-fulness
Mindset for your first session
If possible, be and stay curious about this new experience.
As this is something new for you, becoming comfortable can take time, and building comfort is a process.
If possible, it is best to leave any judgment after a couple of sessions, this is to get the most out of this highly beneficial practice.
Until then, wait to form your perception of the practice and do the practice with an open mind.
Get the most by staying curious, trusting the process & carrying on practising.
Mindset after a couple of sessions
Whatever the outcome will be, decide what are the benefits and pick what you can take away with you.
Practice, take what you like & leave the rest.
Mindfulness of breathing – FREE Audio
Unlike mindfulness with the body scan, this is a short-form practice.
The practitioner brings awareness to ONLY the breath.
As it is about 12 minutes, it can be practised during the day and at any time you can.
When possible, listen to this FREE tape. It will guide you step by step on how to raise your awareness of your breath and fully relax you.
Enjoyed this article?
This article is an extract of calm & stress management & Emotional intelligence workshops.
These workshops are a transformative blend of relaxation, mind management & communication tools & techniques.
Designed to release your best, these workshops deliver you the methods to :
✔ Become more relaxed & reduce your stress
✔ Be in charge of your emotions & increase your well being
✔ Develop your leadership & influence
→ For any questions about these courses, you can schedule your FREE discovery call to find out more.
Up until next time, go practice, go learn & go RELEASE YOUR BEST !!!
